Benefits from Asanas


  • TADASANA : Helps treat depression, improves incorrect posture, strengthens knee joints, revitalizes feet and corrects flat feet, reduces sciatic pain, prevents hemorrhoids, improves bladder control, tones buttock muscles.
  • TADASANA URDHVA HASTASAN : All benefits of Tadasan plus tones abdomen, pelvis, torso, back; relieves arthritis.
  • TADASANA URDHVA BADHA HASTASANA : All the above plus strengthens heart muscles.
  • TADASANA PASCHIM NAMASKAR : All benefits of Tadasana plus relieves cervical spondylitis, increases flexibility of upper body, arms, elbows, wrists.
  • TADASANA GOMUKHASANA : All benefits of Tadasana plus alleviates cervical spondilitis.
  • TRIKONASANA : Tones abdominal organs, stimulates digestion, relieving gastritis, acidity and flatulence; tones pelvic organs, corrects faulty posture, reduces backache, stiffness in the neck, shoulders, and knees; tones ligaments of arms and legs, helps relieve menstrual disorders.

  • PARSHVAKONASANA : Same as Trikonasana with varying intensity.
  • UTTANASANA : Reduces depression, relieves fatigue, cures insomnia, increases blood flow to the brain, soothes sympathetic nervous system, regulates blood pressure, relieves migraine and stress-related headaches, tones abdominal organs, relieves stomach ache, strengthens hamstrings, knee joint and its surrounding muscle and tissue.
  • PADOTTANASANA : Reduces depression, soothes SNS, energizes heart and lungs, reduces BP, relieves migraine, fatigue; relieves lower back, strengthens knee joints, ankle joints; makes hip joint supple, regulates menstrual flow.
  • ADHOMUKH SHWANASANA : Helps relieve depression, tones and relaxes the nervous system, cures breathlessness, palpitation, extreme fatigue, and sunstroke; stabilizes BP and heart rate, helps relieve chronic constipation, indigestion, and excess bile formation; relieves arthritis in the shoulders, wrists, and fingers; reduces lower backache, strengthens ligaments and tendons of legs, counters damage to hamstrings or cartilage of knee, prevents calcaneal spurs.
  • URDHVAMUKH JANU SHIRSHASAN : Relieves lower and middle back, reduces stiffness in the neck, tone kidneys and abdominal organs, relieves hemorrhoids, improve functioning of reproductive and pelvic organs, prevents prostate gland enlargement, relieves menstrual disorders, corrects prolapsed uterus.
  • BADDHAKONASAN : Stimulates heart and entire blood circulation, tones spine and pelvic organs, prevents hernia, alleviates sciatica and varicose veins, reduces menstrual pain, irregular periods, and leucorrhea.
  • PARIPURNA NAVASANA : Stimulates thyroid gland, increases body’s metabolic rate, tones abdominal muscles and organs, strengthens spinal muscles.
  • KONASAN : Helps treat arthritis of hips, sciatic pain, hernia; massages reproductive organs, relieves menstrual disorders, corrects prolapsed uterus or bladder.
  • ADHOMUKH VIRASANA : Relieves breathlessness, fatigue, headaches; reduces high BP, stretches and tones spine, reduces acidity & flatulence, alleviates menstrual pain.